Nudge Health

Showing all posts tagged "Outdoor Adventure"

Get Outside! Outdoor Adventure and Better Health Await

Spring has finally sprung here in our neck of the woods and the warmth and sunshine are simply begging us to get outside and be active! Just getting out the door can be great for your social and physical well-being and with that in mind, I took it upon myself this week to put together a quick list of ways to get out and take advantage of the perfect weather … Go and enjoy your community parks...

Meditation - How And Why To Get Started

Have you ever seen a brain scan of someone who has an anxiety disorder? It’s lit up all over the place, and moving full speed, pretty much all the time! You can literally see why it’s extremely unhealthy to maintain this mindset. It puts a lot of pressure on your brain function, decreases your attention span, makes you lose sleep, and adds an unnecessary amount of stress into your life. Resear...

2 Ways To Automate Your Performance Nutrition Needs

Have you ever needed a quick healthy snack before a run or workout, just to realize you have literally nothing lying around? It’s honestly embarrassing how many times this has happened to me, especially on busy days when I’m in a huge hurry to squeeze a run in before a meeting, or more often, before dark. Because I’m what my mother would call “an utterly helpless single, male" - which I will n...

Morning Chia Smoothie, Unleash Your Inner Warrior

The older I get the more I tend to find myself living by some type of routine, whether in regards to work or sleep schedule I generally find myself meandering through various lifestyle trends. Is this a bad thing? Does this mean I'm a boring person? Of course not, but I think it's interesting on occasion to take a step back and analyze habits you may have adopted along the way. My latest add...

Review: Finding the Perfect Running Shoes

This is not by any means your standard running shoe review. First off, it's not about any particular shoe at all, but rather about finding the right shoe. Second, I'm not an avid runner and have little experience with running more than a few miles. Third, I'm a big guy on a big frame that is concerned about the effect of running on my knees.In other words, I'm alot of people out there that want...

Announcement: Nudge Invites Kona Kase To The Party

We're excited to announce the addition of a new Perk to the Nudge platform as well as the opportunity to work together with our friends at Kona Kase. Together, we will provide all Kona Kase subscribers with access to Nudge's website and mobile apps, allowing the Kona Kase community to come together under one platform, with one goal - to help subscribers live healthier. Nudge Co-Founder & Presi...

The Importance of Daily Exercise

We all know exercise is important for any weight loss or weight management regimen. Daily exercise makes you stronger and makes you feel better. But did you know that if you Nudge yourself to regular exercise, the effects are much more far reaching than just weight loss and strength? Studies show that daily exercise can add years to your life, stave off sickness and disease, and even improve yo...